Weigh In record (no journal entry) for 10 January 2011
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1246 kcal
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Fat: 40.21g | Prot: 41.99g | Carb: 181.23g.
Breakfast: yoplait smoothie. Lunch: Bean Burrito without Chili, broccoli. Dinner: NOODLES, HAMBURGER MEAT, Potato (Flesh and Skin). Snacks/Other: WHEAT THINS. more...
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losing 0.3 lb a week
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