dtrotter's Journal, 14 October 2013

time to get it together

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 37.90g | Prot: 42.56g | Carb: 53.31g.   Breakfast: Watermelon. Lunch: Roasted Broiled or Baked Chicken, Black Bean Soup. Dinner: Wheat Crackers, Cheddar Cheese, Oscar Mayer Lower Sodium Bacon, Bisquick Low Fat Pancake & Baking Mix. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...