Weigh In record (no journal entry) for 11 January 2021
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218.9 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1377 kcal
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Fat: 87.36g | Prot: 68.25g | Carb: 82.94g.
Lunch: Panera Bread Balsamic Vinaigrette, Kraft Finely Shredded Mild Cheddar Cheese, Olive Garden Croutons, John Morrell Hardwood Smoked Bacon, Heritage Farm Chicken Breast with Rib Meat, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Idaho Spuds Hash Brown Potatoes, Imperial Stick Butter, Private Selection Butter with Garlic, Parmesan & Basil, Kroger Stir-Fry Vegetables, Heritage Farm Chicken Breast with Rib Meat, Kroger Smoked Sausage. Snacks/Other: Kroger Raw Cashews, Tillamook Old Fashioned Vanilla Ice Cream, GNC AMP Sustained Protein Blend. more...
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losing 3.5 lb a week
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