LaurenMercier's Journal, 14 October 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 99.88g | Prot: 71.27g | Carb: 281.71g.   Breakfast: NutriSystem Blueberry Muffins. Lunch: Sun Chips Harvest Cheddar (Package), Betty Crocker Suddenly Pasta Salad - Classic, NutriSystem Cajun Chicken & Sausage with Rice. Dinner: Grasshopper, Butter, 1% Fat Milk, Season's Choice California Medley, Kroger Crinkle Cut Fries, Red Robin Cheese Burger. Snacks/Other: Peter Paul Almond Joy (Snack Size), Potato Chips, Twix (Fun Size), Take 5 (King Size), M&M's Peanut M&M's (Package), Reichel Foods Carrots with Ranch Dippin' Stix. more...

2412 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...