Shiniquiet's Journal, 14 October 2013

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 77.43g | Prot: 60.65g | Carb: 194.45g.   Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Meatless Spinach Quiche. Dinner: Chicken Barbecue Sandwich, 100% Whole Wheat Sliders Mini Buns, Pumpkin Pie, Broccoli Salad. more...

2801 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...