Weigh In record (no journal entry) for 10 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1681 kcal
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Fat: 55.88g | Prot: 45.58g | Carb: 250.69g.
Breakfast: Milk (Nonfat), Coffee, Sugar, Steel Cut Irish Oatmeal. Lunch: Sweet Potato Fries, Portabella Spinach Parmesan, Steamed Vegetables, Vodka Sauce, Brown Rice. Dinner: Graham Crackers, Chunky Bleu Cheese Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Cinnamon Almonds, Fuji Apples. more...
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2880 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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