michellerose106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 18th: 1251 89%
fat: 27.14g
|
protein: 87.77g
|
carbs: 169.06g
2314*  1063
Mon 17th: 2267 * 162%
fat: 142.34g
|
protein: 59.17g
|
carbs: 199.28g
1784*  483
Thu 13th: 859 * 61%
fat: 30.83g
|
protein: 20.47g
|
carbs: 131.65g
- -
Wed 12th: 1473 * 105%
fat: 37.88g
|
protein: 56.90g
|
carbs: 226.27g
2680*  1207
Tue 11th: 1692 * 85%
fat: 38.92g
|
protein: 65.75g
|
carbs: 279.39g
2347*  655
Mon 10th: 1681 * 84%
fat: 55.88g
|
protein: 45.58g
|
carbs: 250.69g
2880*  1199
November 2010
Fri 26th: 986 * 49%
fat: 8.44g
|
protein: 144.40g
|
carbs: 87.98g
- -
September 2010
Wed 22nd: 1849 * 92%
fat: 40.47g
|
protein: 169.00g
|
carbs: 211.12g
- -
Tue 21st: 1883 * 94%
fat: 27.28g
|
protein: 170.85g
|
carbs: 257.31g
- -
Mon 20th: 1273 * 64%
fat: 12.13g
|
protein: 156.99g
|
carbs: 140.16g
1819*  546
Sat 18th: 1526 * 76%
fat: 14.24g
|
protein: 159.89g
|
carbs: 163.35g
- -
Fri 17th: 1854 * 93%
fat: 32.93g
|
protein: 175.82g
|
carbs: 220.86g
- -
Thu 16th: 1420 * 71%
fat: 24.00g
|
protein: 37.00g
|
carbs: 273.00g
- -
Wed 15th: 1811 * 91%
fat: 18.44g
|
protein: 201.35g
|
carbs: 223.88g
- -
Mon 13th: 1896 * 95%
fat: 51.65g
|
protein: 189.70g
|
carbs: 170.31g
- -
Sat 11th: 1721 * 86%
fat: 17.27g
|
protein: 198.16g
|
carbs: 198.26g
- -
Fri 10th: 1402 * 70%
fat: 15.87g
|
protein: 179.22g
|
carbs: 130.68g
- -
Thu 9th: 1919 * 96%
fat: 54.23g
|
protein: 193.57g
|
carbs: 175.83g
2192*  273
Wed 8th: 1914 * 96%
fat: 28.12g
|
protein: 180.52g
|
carbs: 251.00g
2507*  593
Tue 7th: 1869 * 93%
fat: 40.24g
|
protein: 181.12g
|
carbs: 197.88g
2070*  201

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