Weigh In record (no journal entry) for 14 October 2013
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143.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1797 kcal
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Fat: 38.60g | Prot: 137.28g | Carb: 239.06g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, Sara Lee 45 Calories & Delightful Wheat Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Great Value Reduced Fat Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Gala Apples. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Reese's Reese's Pieces, Great Value Yellow Popping Corn, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 5.6 lb a week
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