Weigh In record (no journal entry) for 14 October 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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2082 kcal
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Fat: 73.93g | Prot: 93.50g | Carb: 274.80g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Ruby Tuesday Chicken Quesadilla. Dinner: Chocolate Sponge Cake with Icing, Coca-Cola Coca-Cola Classic Soda, Hormel Compleats Spaghetti with Turkey Meatballs. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Sunkist Orange Soda (Can). more...
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gaining 2.3 lb a week
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