Weigh In record (no journal entry) for 14 October 2013
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1245 kcal
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Fat: 11.56g | Prot: 41.18g | Carb: 220.54g.
Breakfast: Cup of coffee, Pears, Apples. Lunch: Cup of coffee, Organic Sliced Mango, Organic Tomato Soup. Dinner: Turkey Breast Tenderloin, Fresh Cut Blue Lake Green Beans, Kraft Macaroni & Cheese Dinner (light prep). Snacks/Other: Sea Salt Baked Lentil Chips, Light Beer. more...
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gaining 1.0 lb a week
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