Weigh In record (no journal entry) for 11 January 2021
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1581 kcal
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Fat: 86.29g | Prot: 152.55g | Carb: 58.28g.
Breakfast: Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Egg White, Egg. Lunch: Great Value Almond Milk Vanilla Unsweetened, Health Smart Vegetable Chili Mix, Sea Salt, Broccoli. Dinner: Great Value Sharp Cheddar Cheese, Bell Peppers, Pork (Lean and Fat Eaten), Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Lindt 85% Dark Chocolate, Snak Club Raw Almonds, Old Wisconsin Beef Snack Sticks, Frigo Cheese Heads 100% Natural String Cheese, Quest Chocolate Protein Shake, Proti Diet Chocolate Soy Cereal. more...
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2311 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.6 lb a week
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