Weigh In record (no journal entry) for 11 January 2021
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197.3 lb
Lost so far: 29.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1922 kcal
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Fat: 63.38g | Prot: 95.40g | Carb: 192.32g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water, Kraft Mexican Style Taco Cheese, Taco Meat, Shelton's Turkey Meat Balls. Dinner: Corn, Shelton's Turkey Meat Balls, Hungry Jack Instant Mashed Potatoes, Water, Great Value Sugar Free Peach Drink Mix. Snacks/Other: M&M's White Pumpkin Pie, Rold Gold Classic Style Tiny Twists Pretzels, Water. more...
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losing 2.1 lb a week
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