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Well,had skipped breakfast on 12th October and ate lunch at 4 pm and little food a 12th dinner and 13th October same little rice adn little food in dinner and 2 apples .
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149.0 lb
Lost so far: 21.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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