Weigh In record (no journal entry) for 11 January 2021
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2122 kcal
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Fat: 178.95g | Prot: 91.22g | Carb: 218.66g.
Breakfast: Deli Turkey or Chicken Breast Meat, SC Sourdough Toast w/Butter, Fried Egg, Sugar. Dinner: SC Misc Dinner. Snacks/Other: Tillamook Vanilla Ice Cream, Citrucel SmartFiber Sugar Free Orange, Oberto Original Beef Jerky, Planters Cocktail Peanuts, Whole Milk. more...
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losing 7.0 lb a week
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