Weigh In record (no journal entry) for 10 January 2011
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1674 kcal
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Fat: 67.37g | Prot: 57.16g | Carb: 209.62g.
Breakfast: kind bar, salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein, banana. Lunch: Tortilla Corn Chips, Chunky Vegetable Soup (Canned). Dinner: Multi Grain Cheerios, Sweet or Dark Chocolate, Organic Rice Milk. Snacks/Other: Red Table Wine, cheerios, carob chips, peanuts, apples, water. more...
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1874 kcal
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Activities & Exercise:
Swimming (moderate) - 24 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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