moose II's Journal, 10 January 2011

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 55.65g | Prot: 179.08g | Carb: 47.10g.   Breakfast: Peppered Beef Jerky, Advantage Dark Chocolate Royale Shake. Lunch: Chunk Light Tuna In Water (pouch), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Dinner: Cheddar Cheese, Extra Lean Ground Pork, Cure 81 Extra Lean Ham. Snacks/Other: V8 Spicy Hot Vegetable Juicede. more...

3375 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...