Weigh In record (no journal entry) for 14 October 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1500 kcal
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Fat: 76.94g | Prot: 56.61g | Carb: 147.48g.
Breakfast: Dole Organic Bananas, Better Oats Steel Cut Oats with Flax, Challenge Whipped Butter. Lunch: Challenge Salted Butter, Baked Potato (Peel Not Eaten), Pork Chop, Tomatoes, Kroger Romaine Hearts, Trader Joe's Hass Avocado, Kraft Chunky Blue Cheese Dressing. Dinner: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Hain Lite Safflower Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: McDonald's French Fries (Small), Gala Apples. more...
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losing 2.0 lb a week
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