Weigh In record (no journal entry) for 11 January 2021
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1122 kcal
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Fat: 61.52g | Prot: 50.42g | Carb: 90.14g.
Breakfast: Peanut Butter Cookie with Oatmeal, Breakfast Burrito. Lunch: Doritos Cool Ranch Tortilla Chips, McDonald's Cheeseburger. Snacks/Other: Kirkland Signature Trail Mix, Great Value Deli Style Sliced Swiss Cheese. more...
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gaining 1.8 lb a week
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