Weigh In record (no journal entry) for 14 October 2013
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1875 kcal
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Fat: 78.72g | Prot: 74.50g | Carb: 226.74g.
Breakfast: Peanut Butter, Celery, Coffee, Coffee Creamer - Caramel, Unsweetened Iced Tea, Sugar. Lunch: Bottled Water, Spicy Beef Nacho. Dinner: Smokey Bourbon Ham, Real Mayonnaise, Kaiser Rolls, Cajun Style Chicken Breast, Kaiser Rolls, Real Mayonnaise, Sugar, Unsweetened Iced Tea. Snacks/Other: Tea (Brewed), Sugar, Coffee, Coffee Creamer - Caramel. more...
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3445 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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