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Eedesigner
Journal
10 Jan 11
Eedesigner's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
365.0 lb
Lost so far:
10.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
2694 kcal
Fat: 129.17g | Prot: 154.90g | Carb: 230.66g.
Breakfast:
scrambled egg, biscuit, Pork Loin (Tenderloin).
Lunch:
Marie Callender's Chicken with Fettucini & Broccoli.
Dinner:
American Potato Salad, Baked Beans with Pork (Canned), Original Recipe Hushpuppy Mix with Onion, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Planters Honey Roasted Cashews 99c Tube, Lowfat Chocolate Milk, Natural Oven Roasted Almonds - Mint Dark Chocolate.
more...
4242 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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