Weigh In record (no journal entry) for 10 January 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1707 kcal
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Fat: 39.49g | Prot: 63.05g | Carb: 269.57g.
Breakfast: Pancake & Waffle Mix - Buttermilk (Add Milk), Blackberry Topping, Greek Style Yogurt - Apricot Mango, Ocean Perch Fillets. Lunch: Cat Cookies, Sweet & Spicy Ginger Chicken (Lean Cuisine), Stir Fried Vegetable Egg Rolls. Dinner: Dried Pitted Tart Montmorency Cherries, Roasted Garlic Spaghetti Sauce, Whole Grain Thin Spaghetti Pasta, Mini Bagels - Plain, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Snacks/Other: Blackberry Cobbler. more...
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1781 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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