Weigh In record (no journal entry) for 10 January 2011
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261.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1267 kcal
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Fat: 71.44g | Prot: 58.48g | Carb: 103.09g.
Breakfast: coffee, Instant Oatmeal - Cinnamon Roll. Lunch: Chicken Wing, Olive Oil, classic iceberg salad. Dinner: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). more...
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4011 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 22 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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