Weigh In record (no journal entry) for 11 January 2021
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239.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1437 kcal
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Fat: 104.79g | Prot: 97.28g | Carb: 24.03g.
Breakfast: Atkins Crustless Quiche. Lunch: EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, No Name Fully Cooked Real Bacon Bits, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Great Value Dry Roasted Peanuts, Green Tea, Water, Coffee. more...
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3457 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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