Weigh In record (no journal entry) for 11 January 2021
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2431 kcal
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Fat: 100.22g | Prot: 107.46g | Carb: 275.51g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, 1% Fat Milk, Scrambled Egg (Whole, Cooked), Twinings Irish Breakfast Tea, homemade tea. Lunch: Water, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Tostitos Baked Tostitos Scoops, Water, Turkey Chili. Snacks/Other: M&M's Peanut M&M's (31g). more...
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2035 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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