Weigh In record (no journal entry) for 10 January 2011
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1423 kcal
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Fat: 45.15g | Prot: 65.50g | Carb: 165.04g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: sargento reduced fat italian cheese, brown sugar, flour, lite butter, Onions, Baguette, swanson beef broth. Dinner: Instant Brown Rice, Lamb Chop (Lean Only Eaten), Extra Virgin Olive Oil, Mushrooms, Onions. Snacks/Other: Strawberries, smartfood popcorn clusters. more...
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losing 10.5 lb a week
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