zorra51954's Journal, 10 January 2011

7;30am before water pill

207.8 lb Lost so far: 0.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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887 kcal

Fat: 51.28g | Prot: 68.15g | Carb: 35.02g.   Breakfast: Orange Juice, Boiled Egg, Cottage Cheese. Lunch: chicken breast strip skinless 2 ou, breakstones cottage doubles lowfat cottage cheese and pineapple. Dinner: lowfat jello gelatin, maries cream of ranch dressing, sharp cheddar cheese, two slices of deli turkey. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...

2420 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...