Weigh In record (no journal entry) for 11 January 2021
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156.3 lb
Lost so far: 11.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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484 kcal
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Fat: 18.63g | Prot: 12.70g | Carb: 70.27g.
Breakfast: Cocoa Powder Mix (with Water) , Jelly (All Flavors), Jiffy Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread. more...
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gaining 0.4 lb a week
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