Weigh In record (no journal entry) for 10 January 2011
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1534 kcal
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Fat: 61.48g | Prot: 107.74g | Carb: 151.04g.
Breakfast: Walnuts, wheat germ, flax seed ground, oats, spinach, egg whites. Lunch: natural almond butter, weight watchers bread, whey isolate protein powder, strawberries, banana. Dinner: chicken, broccoli. Snacks/Other: dark chocolate, yogourt, banana, almonds, crackers, babybel light cheese. more...
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1850 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Stairs - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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