Weigh In record (no journal entry) for 10 January 2011
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1513 kcal
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Fat: 93.62g | Prot: 100.10g | Carb: 53.08g.
Breakfast: coffee, almond breeze unsweetened, peanut butter crunchy kraft. Lunch: Heavy Cream, egg, spice pumpkin pie, pumpkin. Dinner: cheese, pure pork breakfast sausage. Snacks/Other: atkins peanut fudge bar, Heavy Cream, egg, spice pumpkin pie, pumpkin, water, water, whey powder, atkins shake, coffee. more...
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2060 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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