cmiyashi's Journal, 14 October 2013

This new meal plan is working wonders I lost two clothing sizes in just three weeks. I am so blessed to find a meal plan that allows me to eat every 3 hours and lose weight and fat /inches.
188.2 lb Lost so far: 27.8 lb.    Still to go: 38.2 lb.    Diet followed 100%.
losing 1.1 lb a week

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