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21.2% body fat. A good week considering two naughty and unrecorded days.
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171.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1633 kcal
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Fat: 41.54g | Prot: 61.08g | Carb: 259.08g.
Breakfast: Tap Water, Lemon Juice, Hovis Wholemeal Medium Sliced Bread, Boiled Egg, Heinz Tomato Ketchup. Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), White Rice (Long-Grain, Cooked), Asda Thai style chicken soup. Dinner: Original English Mustard, Carrots, Broccoli, Boiled Potato, Bacon (Cured, Baked, Cooked). Snacks/Other: Gala Apples, Grapes, Instant Coffee (made from Powdered), Nescafe Cappuccino, Princes Pineapple Pieces in Juice, Instant Coffee (made from Powdered). more...
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losing 0.8 lb a week
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