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Although I was bad this weekend I still managed to lose 2lbs. if I continue on this track I will meet my goals! Today is the first day of the biggest loser, let's go!
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271.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1633 kcal
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Fat: 95.70g | Prot: 131.30g | Carb: 50.35g.
Breakfast: Purified Drinking Water, Crystal Light on the Go Sugar Free packets, Turkey Sausage Patty. Lunch: Crystal Light on the Go Sugar Free packets, Purified Drinking Water, Shepard's Pie. Dinner: Professional Strength Whey Protein. Snacks/Other: Bacon Cheeseburger Big Bite Hot Dogs (No Bun), Deluxe Mixed Nuts, Turkey Snack Bites, Water (Bottled), Turkey Snack Bites. more...
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4221 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 14 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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