Weigh In record (no journal entry) for 10 January 2011
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1458 kcal
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Fat: 77.75g | Prot: 93.58g | Carb: 99.09g.
Breakfast: tortilla, Shredded Lite Mexican Blend Cheese, canola, avocado, egg. Lunch: chili garlic, canola oil, sirloin, okra, brown rice. Dinner: crouton, ranch, tomato, lettuce, avocado, pork shoulder, tortilla. Snacks/Other: chili garlic, canola oil, sirloin, okra. more...
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2628 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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