Weigh In record (no journal entry) for 14 October 2013
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179.7 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2140 kcal
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Fat: 93.53g | Prot: 74.89g | Carb: 247.09g.
Breakfast: Harry Balance Toast, K-Classic Gauda Light in Scheiben, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: Dr. Oetker Maulwurfkuchen, Kaffee mit Milch. Dinner: Elbtal Apfel-Rotkohl, Kartoffelknödel, Valess Schnitzel Gauda. Snacks/Other: Entrahmte H-Milch, Espresso , Milka Nussini, Weintrauben, Coppenrath & Wiese Kleiner Augenblick Mousse Au Chocolat, Langnese Flutschfinger. more...
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2307 kcal
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Activities & Exercise:
Laufband - 35 minutes, Rudern - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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