Weigh In record (no journal entry) for 14 October 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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559 kcal
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Fat: 13.63g | Prot: 50.91g | Carb: 54.93g.
Breakfast: Carrefour Leche Desnatada, Carrefour Cereales Fibra. Lunch: Aliada Tomate Frito, Hacendado Aspartamo, Té (Infusión), Carrefour Gazpacho, Dieta Dukan Shirataki de Konjac. Dinner: Siken Postre Chocolate Negro Intenso. Snacks/Other: Lanjarón Agua Mineral, Carrefour Yogur Natural Edulcorado 0%, Siken Postre Chocolate Negro Intenso. more...
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gaining 3.1 lb a week
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