Weigh In record (no journal entry) for 11 January 2021
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1201 kcal
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Fat: 58.89g | Prot: 120.98g | Carb: 67.05g.
Breakfast: Madhava Coconut Sugar, Red Onions, Great Value String Cheese, Kirkland Signature Organic Brown Eggs, Citterio Rosmarino Ham. Lunch: Butterball Turkey Breast Tenderloins, Bsn Syntha-6 Germanchokolatekak, Two Good Strawberry Greek Yogurt, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Butterball Turkey Breast Tenderloins, 4505 Chicharrones Jalapeno Cheddar, Sweet Red Peppers . Snacks/Other: Mariani Sliced Premium Almonds. more...
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gaining 1.4 lb a week
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