sweetthang92183's Journal, 10 January 2011

275.4 lb Lost so far: 14.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 32.64g | Prot: 42.22g | Carb: 232.88g.   Breakfast: fat free french vanilla creamer, coffee brewed from grounds, lower sugar apple cinnamon oatmeal, clementines. Lunch: spaghetti with meat sauce. Dinner: rice noodle stir-fry, lumpia. more...

4105 kcal

Activities & Exercise: Resting - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 14 hours, Driving - 1 hour and 45 minutes. more...