Weigh In record (no journal entry) for 11 January 2021
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1803 kcal
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Fat: 59.74g | Prot: 58.96g | Carb: 17.26g.
Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), America's Choice Bacon Thick Sliced, Tomatoes, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Butterhead Lettuce (Includes Boston and Bibb Types) , Onions , Swiss Cheese , Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Red Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 7.0 lb a week
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