Weigh In record (no journal entry) for 14 October 2013
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1442 kcal
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Fat: 62.15g | Prot: 52.04g | Carb: 173.70g.
Breakfast: Storck Toffifee, Сваля Сыр Российский, Хлебный Дом Хлеб "Геркулес" Молочный, Большая Кружка Молоко 2,5%, Любятово Хлопья Кукурузные. Lunch: Зеленое Яблоко, Томатная Паста, Свиной Фарш, Белый Рис. Dinner: Яблоко, Finn Crisp Сухарики Ржаные, Oltermanni Сыр 17%, Суп Грибной. Snacks/Other: Рот Фронт Батончики, Банан. more...
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1355 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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losing 3.7 lb a week
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