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Lost my discipline. Got loose with the portions, did not work out, too much fast food. Appear to be stuck in a rut. Got to get rid of distractions and stay focused. I been feeling too good to let myself go back to where I was. This week - a week of dedication.
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283.2 lb
Lost so far: 44.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1984 kcal
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Fat: 98.08g | Prot: 108.59g | Carb: 175.71g.
Breakfast: Gala Apples, Great Value California Sun-Dried Raisins, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Applebee's Spinach & Artichoke Dip, Applebee's Bourbon Street Chicken & Shrimp, Applebee's Garlic Mashed Potatoes. Dinner: Water (Bottled) , Chicken Wing. more...
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gaining 2.6 lb a week
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