TheJester1977's Journal, 10 January 2011

34.2 bf

272.2 lb Lost so far: 0.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

---

1840 kcal

Fat: 66.50g | Prot: 86.00g | Carb: 237.00g.   Breakfast: member's mark bagels cinnamon raisin. Lunch: strawberry banana fat Free Light Yogurt (Publix), Fat Free Turkey Breast, Light Wheat Bread. Dinner: Crunchy Golden Fish Sticks, Sliced Carrots. Snacks/Other: Special K Protein Shake Milk Chocolate, Fat Free Light Yogurt Wildberry Crumb, Trail Mix. more...

3993 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...