Weigh In record (no journal entry) for 14 October 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1810 kcal
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Fat: 44.63g | Prot: 234.48g | Carb: 113.55g.
Breakfast: Gut & Günstig Laugen Brezeln, Banane, Ja! Körniger Frischkäse, Kidneybohnen (Dose), Thunfisch in Wasser (Konserviert), Frey Nutrition Protein 96 Stracciatella. Dinner: Loose Quäse, Butter, Eiweiß, Ei, Zucchini. Snacks/Other: Frey Nutrition Protein 96 Stracciatella. more...
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gaining 29.3 lb a week
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