Weigh In record (no journal entry) for 14 October 2013
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154.5 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1115 kcal
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Fat: 78.24g | Prot: 77.01g | Carb: 27.71g.
Breakfast: Nescafe Vanilla Latte, Fried Egg without Fat, Butter. Lunch: Strawberries, Solal Pure Whey Protein, PnP Fresh Cream. Dinner: Lamb Curry. more...
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gaining 4.6 lb a week
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