Weigh In record (no journal entry) for 11 January 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1686 kcal
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Fat: 43.73g | Prot: 125.35g | Carb: 193.84g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Queso Parmesano (Rallado), Arroz Blanco. Snacks/Other: el Granero Almendras Tostadas Peladas sin Sal, Saman Galletas de Arroz Integrales Clásicas, La Serenisima Casancrem Light , Cattivelli Jamón Magro con Sal, Los Nietitos Dulce de Leche Dietético, Huevo, Cibeles Nutrition Pwp Whey Protein Isolate, el Granero Salvado de Avena, Arándanos, Frutillas, Banano, Hacendado Coco Rallado, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Clara de Huevo, el Granero Avena Instantánea. more...
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2053 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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