Weigh In record (no journal entry) for 13 October 2013
|
245.2 lb
Lost so far: 26.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2013:
|
1918 kcal
|
Fat: 59.77g | Prot: 71.18g | Carb: 274.96g.
Breakfast: Trader Joe's Vanilla Almond Clusters, 1% Fat Milk, 1% Fat Milk, Tea (Brewed). Lunch: Tea (Brewed) , 1% Fat Milk, Healthy Choice Cafe Steamers Chicken Margherita, Sabra Roasted Red Pepper Hummus, Publix Italian 5 Whole Grain Bread. Dinner: Sabra Roasted Red Pepper Hummus, Ruffles Baked! Original Potato Crisps, Evol Bean & Cheese Enchilada Bowl. more...
|
|
2700 kcal
|
Activities & Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynd53's weight history
|