Weigh In record (no journal entry) for 13 October 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2830 kcal
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Fat: 98.38g | Prot: 229.15g | Carb: 260.99g.
Breakfast: Buttermilk Pancakes, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Giant Food Bananas (Large), Chicken Thigh, Black Beans (Canned), White Rice. Dinner: Beef Steak, Boiled Egg. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Giant Food Bananas (Large), Publix Authentic Cuban Bread, Chobani Non-fat Greek Yogurt Vanilla, archer Farms Roasted Soynuts. more...
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losing 7.7 lb a week
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