Weigh In record (no journal entry) for 10 January 2011
|
206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1363 kcal
|
Fat: 60.10g | Prot: 79.41g | Carb: 111.46g.
Breakfast: Hazelnut Creamer, butterball turkey bacon, egg white, Shreded Chedar Cheese, Coffee, egg. Lunch: Oven Roasted Chicken Breast Salad. Dinner: French Onion Sour Cream Dip, Celery , Lite Ranch Dressing, Carrots , Fresh Ham. Snacks/Other: Old Fashioned Sourdough Hard Pretzels. more...
|
|
2960 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichTom's weight history
|