ebleyl's Journal, 10 January 2011

195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 76.84g | Prot: 175.03g | Carb: 106.32g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad, Chili (Small). Dinner: Turkey, Turkey, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Apples, Peanut Butter. more...

3223 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...