Weigh In record (no journal entry) for 11 January 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2546 kcal
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Fat: 131.42g | Prot: 122.34g | Carb: 233.74g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lovilio Gorgonzola DOP Dolce, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 30+, Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Damhert Brownies, Gemengde Notenmix. more...
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losing 4.6 lb a week
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