Weigh In record (no journal entry) for 10 January 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1800 kcal
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Fat: 49.06g | Prot: 71.04g | Carb: 272.86g.
Breakfast: Butter, Italian Sweet Creme Creamer, Whole Wheat Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pasta Fagioli Soup, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Beef Meatballs, Italian Flatbread Focaccia. Dinner: Super Moist Carrot Cake Mix, Sliced Bamboo Shoots, Water Chestnuts, Chicken Breast (Skin Not Eaten), Brown Rice, Vanilla Ice Creams. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla, Wasabi Peas, Soy Nuts, Peaches, Banana, Blueberries, Strawberries. more...
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2707 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Running - 6/mph - 23 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours. more...
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gaining 0.7 lb a week
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